The 40-Year-Old Intern
To live with purpose, we must be willing to begin again—and build the foundation to thrive. The 40-Year-Old Intern Podcast delves into conversations about rethinking mental health and wellness to center on mental health as a daily product, not just something that happens to us. The 40-Year-Old Intern Podcast creates a space for conversations that break down the complexities of mental health care and provide new ways of thinking about habits, lifestyle, and wellness. In order to live your best life, you need a mental health foundation that supports you, not works against you.
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Episodes
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
In this episode, I sit down with Dr. Alex Auerbach, a performance psychologist with experience in the NBA, NFL, and NCAA. We explore how elite athletes train their mindset and how these same tools—like confidence-building, resilience, and handling setbacks—can help young athletes, students, and even parents.
Dr. Auerbach is the CEO and Co-Founder of Momentum Labs, where they help young athletes strengthen their mental game. We discuss why mental skills training should be as routine as physical training and how parents and coaches can support kids in developing lifelong confidence and focus.
Tune in for insights on proactive mental wellness and high-performance mindset strategies!
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Dive into the world of functional nutrition and mental wellness with Zaida Almanza! Discover how holistic health and lifestyle changes can transform your life. Listen to Episode 1 of the 40-Year-Old Intern Podcast as we explore the power of nutrition, yoga, and community in promoting mental well-being.